Read Also: Potato Soup With Frozen Hash Browns, Read Also: Campbell Soup Chicken And Rice Recipe With Broccoli. Made it for a light lunch and expected to have leftovers but my husband ate the rest. This is because ingredients like chicken broth and green onions dont have many carbs in them. Serve immediately and feel free to garnish with 1 tsp of sesame oil and/ or green onions. The secret to perfect egg drop soup is to make sure you have really hot broth. Its also ketofriendly. Slowly pour the egg mixture into the hot broth as you continue to stir with the fork. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. So, I like to bring it to a rolling boil. In a large stockpot, combine all ingredients except for the eggs and bring to a boil over medium-high heat. Absolutely delicious! This egg drop soup is just so easy to make at home, in just about 15-20 minutes tops. 4. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. There you have it, the best keto egg drop soup recipe you will find! Who knows? Instructions. Weigh out your options and pick whichever flavor and ingredients you prefer. IS CHINESE EGG DROP SOUP KETO FRIENDLY? With that in mind, here are some of my top tips for making the tastiest keto soups: There are plenty of fantastic low carb soup options available to keto dieters. The flavor is quite similar to soy sauce. Please turn Safari reader mode OFF to view ingredients. Love that it's low in carbs, too! . Add bone broth, a pinch of red pepper flakes, and your white pepper to a small pot on the stove over high heat. This makes the more gelatinous and filled with the collagen from the bones. It can be that simple. Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Ingredients Keto Egg Fast version 2 eggs 2 cups water 2 tbsp butter 1/2 tsp salt 1/4 tsp each of pepper, onion powder and garlic powder If youre wondering about egg drop soup carbs, Ive got an answer that I think youll like! For dumplings: In a large mixing bowl, combine almond flour, keto chow, 2 teaspoons sage, parsley, and baking powder. Dont stop stirring while you add the eggs. Print Pin Rate Ingredients US Metric 3 bulbs scallion, chopped and separate white and green parts 8 oz. And an extra 3 seconds to break and whip the eggs. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Tag us on Instagram at, Where to Buy Cauliflower Rice (Our Top Picks), Every Keto Cereal Reviewed + Homemade Recipe. Add the garlic and ginger and cook for 30 seconds. Discard the ginger and scallions and shred the chicken. In a small mixing bowl or cup, whisk two eggs together. Bring the liquid to a boil and simmer for about 5 minutes. Slowly whisk 2 cups of hot stock into the egg mixture - don't just dump it in or you'll end up with scrambled eggs! There is so much to love about this egg drop soup recipe! Cuisine: Chinese. It makes the dish more flavorful. Lightly pound the pale/white scallion parts, using a knife handle this will bring out more flavor. In order to combat this but still have a traditional flavor we chose to use coconut aminos. Keto Low Carb Roasted Tomato Soup Recipe with Fresh Tomatoes, Gluten Free Keto Cream of Mushroom Soup Recipe. Recommended Reading: Nutribullet Hot Soup Recipes For the magic to happen with Xanthan Gum, pinch means really just a pinch. Another choice could be our Crispy Garlic Keto Croutons, which will just add another level to this beautiful soup. Onion is sauted in clarified butter, and then we add chicken bone broth for maximum flavor and nutrition. It has seven total ingredients (two of which are optional). There isn't any yellow food coloring or corn starch, so it is perfect to eat on the keto diet. Tap underlined ingredients to see where to get them. Some of our favorite keto main dishes to pair with this Chinese low carb egg drop soup recipe are: Cauliflower Fried Rice - Our cauliflower fried rice is packed with Asian flavors like garlic and sesame oil. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Hi Anna, You can reheat this soup, but the texture of the egg changes. And the answer is definitely YES! Comment * document.getElementById("comment").setAttribute( "id", "aa540c549e8f3b2d653de73258c92256" );document.getElementById("ha006b8e51").setAttribute( "id", "comment" ); Hello! Cornstarch. If you are looking for a healthier option to make egg drop soup, you can substitute soy sauce for coconut aminos. Then this tip is for you. This is one of my favorite healthy recipes because it goes with almost anything. Egg drop soup is a traditional Chinese soup, so we prefer sticking to an Asian keto recipe theme. You can also add garlic powder if you want it to taste bolder. It came together like a dream and he absolutely flipped for it. , Last major update: February 10, 2020 Filed Under: Keto Appetizers Keto Recipes Keto Soups Recipe Videos Egg Recipes Mushroom Recipes Make AheadStovetopUnder 30 Minutes Dairy-Free OptionKetoNut-Free OptionPaleo OptionVegetarianWhole30 Option Asian FallWinter, Your email address will not be published. Whisk the eggs in a small cup. Onion is sauted in clarified butter, and then we add chicken bone broth for maximum flavor and nutrition. Here are some great keto dinner recipes to go along with it: What do YOU eat with egg drop soup? Egg drop soup is a delicious and flavorful soup low in calories, fat, and carbohydrates. American egg drop soup consists of beaten eggs swimming in chicken broth. Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. If you enjoyed this egg drop soup recipe, I have some more amazing recipes you should try next. And that is all you need. It should have a golden brown in color. So comforting and flavorful! The consent submitted will only be used for data processing originating from this website. Instructions. Mix the eggs in slowly, stirring as you do. But, luckily, I can now make the most delicious and nourishing Egg Drop Soup myself with nutrient-dense, on-plan ingredients, and it only takes a few minutes from start to finish! Read Also: Campbell Soup Chicken And Rice Casserole. Add sea salt to taste, if needed. It's very low calorie and packed with protein! . Add everything except the eggs to a saucepan. There's something so comforting about this delicious soup. By using this website, you agree to the Terms Of Use and Privacy Policy. A 100g serving contains. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. In order to combat this but still have a traditional flavor we chose to use coconut aminos. We may receive a small commission at no cost to you when you make a purchase using our links. Add in the zucchini noodles, remaining green parts of the scallions and let cook for 2-3 minutes more until zucchini softens to al dente. (You'll also get free recipes via email.). Note: Check out this keto food list to answer more of your questions. The problem with many of the Egg Drop Soups is, that they are always added with starch to make them a bit creamier. Your email address will not be published. Our egg drop soup requires just 5 ingredients and 10 minutes of your time, making this soup the perfect heat and eat recipe. How To Make Egg Drop Soup Ingredients: 4 cups low-sodium chicken broth 2 beaten eggs 1 tbsp of soy sauce or liquid aminos 1/4 salt (add more to taste) 1/4 tsp ground ginger 1/2 tsp of ground pepper 1/4 cup green onions 1/8 tsp salt Optional: Combine 1/4 cup more chicken broth and 2 tsp of xanthan gum or arrowroot flour for a thicker soup. Enjoy the same great flavor of the restaurant egg drop soup that you know and love but sacrifice the thick texture for a more brothy version. That answer is usually no, for the simple fact that a lot of the traditional methods use corn starch to thicken the soup and some recipes call for sugar. Provides joint protection. Please turn Safari reader mode OFF to view ingredients. I changed it up some by using miso broth which increased the carbs to 2g a serving but it added great depth. Making this Keto Egg Drop Soup is simple and will only take a few minutes. If youve never had it before, it may sound a little weird. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Is egg drop soup keto approved? Broth or Bouillon as a base of this recipe, has got so many health benefits one would be surprised. It is traditionally seasoned with black pepper, white pepper, and scallions. Since this is a keto egg drop soup recipe, it doesnt have the cornstarch that traditional versions have to thicken. This one is. Our recipe is an egg drop soup recipe without cornstarch. . Don't worry about getting the eggs just right - the soup is delicious even when imperfect! In a traditional egg drop soup recipe the soup would be thickened with corn flour or corn starch. Too much salt might also cause you to retain water . Its the perfect example of why I started Wholesome Yum in the first place. This recipe is so delicious I can eat it every week! In a traditional egg drop soup recipe the soup would be thickened with corn flour or corn starch. Making keto egg drop soup is easier than you might think. If you skip the cream, the calories and the fat count will be lower. Its a simple recipe that is perfect for beginner cooks coming together in just minutes. In a medium saucepan, combine chicken broth, coconut aminos, mushrooms, onions, ginger, and black pepper. Low carb and gluten-free dieters rejoice! We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Frozen Broth, bouillon cubes and eggs are normally somewhere in the kitchen at all times. Remove lid from the stockpot and gently stir in a circular motion until the soup is swirling in the pot. To make it even more keto friendly, try replacing the traditional cornstarch with a keto approved thickener like arrowroot powder. We want to inspire you, and show you that you can do this! You May Like: Cheesy Hashbrown Casserole With Cream Of Mushroom Soup. If you really insist and you are not satisfied with only eggs, you can always add a pinch of Xanthan Gum to thicken it. Light and savory keto egg drop soup is the perfect starter for your Asian dinner or a light lunch. Once the water is swirling, SLOWLY pour the egg mixture into the hot broth. It will taste great up to 3 days later. To minimize the amount of time needed to prepare this recipe, however, there are a couple of things you can consider doing ahead of time. Surprisingly, yes! Youll soon see why this is one of my favorite soup recipes of all time! Its just too stressful to deal with the extraneous videos, etc. Its the perfect example of why I started Wholesome Yum in the first place. A 1-cup serving of egg drop soup contains 892 milligrams of sodium. Add the mushrooms, scallions, ginger and garlic, (and bamboo shoots, if using). This Keto Egg Drop soup would even be a great appetizer on a Chinese take-out inspired night, which you could then follow up with our low carb cashew chicken! Have other questions about this keto-friendly Egg Drop Soup recipe? Plus, when its homemade you feel so much better about putting it into your body, because you know exactly what went into it. Keto if Limited. Let the chicken simmer for about an hour make sure to skim off the foam every so often. Hi Rosalie, Coconut aminos are made from coconut blossoms and salt. It has seven total ingredients . The good news is that it takes just 7 minutes total to make, so its pretty easy to make whenever the egg drop soup keto craving strikes! While broth is heating, slice onions. You can reheat egg drop soup, but the texture wont be as good as it is when fresh. Making keto egg drop soup is easier than you might think. Stir in the eggs: Crack the eggs into a small bowl and whisk until the egg whites and egg yolks are combined. Continue to simmer a few more minutes before serving. Cover with a lid and lower the heat slightly. I'm Bree. Measure out and set aside cup of the broth. I love it, my husband loves it, but my daughter . Crack an egg into a small bowl, use a fork to break yolk and mix egg just a little. Plus it has unmatchably rich flavors of ginger, soy and sesame oil. It's essentially a zero carb soup recipe too! Keto friendly recipes do not contain corn starch because per serving (1 tbsp) there are 7 grams of carbs, and 6.9 grams of net carbs. Pour the rest of the broth into the saucepan and bring to a boil over high heat. I enjoy anything from hearty chilis, to even the simplest of soups like thisKeto Egg Drop Soup. Here are the modifications you need: The reality is that it may take longer to make the soup in your pressure cooker or instant pot than making it on a stovetop . Our writers create all reviews, recipes, and other content to inform readers, with no influence from our advertisers. I welcome constructive criticism, but please be respectful. A bit of xanthan gum will also help with preventing chewy eggs. Please note:Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe. Required fields are marked *. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content. You May Like: Is Knorr Spinach Dip Gluten Free. This healthy and creamy keto egg drop soup recipe is a 100% beginner-friendly. There isnt any yellow food coloring or corn starch, so it is perfect to eat on the keto diet. The flavors were spot on. You don't usually see more vegetables than those in this kind of soup recipe. However, it can definitely be done if you want to make egg drop soup in your Instant Pot instead! The Best Keto Beef Stew Crockpot Recipe The nutrition of egg drop soup is honestly pretty surprising! Soy Sauce it added depth color and saltiness to the soup. Keto Ramen Bowl The Best Ramen Noodle Alternative! Reduce the heat to let the soup simmer. Unless you make it yourself at home and you do know what you have put inside, it will not be. This post may contain affiliate links, which help keep this content free. The egg should cook immediately in long string shape. For one, this made the FC so much easier because, most soups , can be prepared ahead and reheated. Stir gently, and cook the eggs for 1 minute. Here are some great keto dinner recipes to go along with it: What do YOU eat with egg drop soup?