Stir in garlic. Step 3. Sweet potatoes are full. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Banana Squash Soup with Sweet Potato and Green Apple. Bring to a boil. In order to post your review, we ask that you please login or sign up! What kind would you recommend? Video Nutrition Add diced tomatoes (and their juices), and broth. The potato should feel firm and have fairly smooth skin. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. 1 In a medium Dutch oven, heat the oil and butter over medium heat. It creates such a pretty white swirl on the orange soup!). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! I love sweet potatoes in any form and will never turn down a dish with these beauties! Cover and cook on low for 8 hours or high for 4-5 hours. 1 tablespoon cooking fat like coconut oil or. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Melt the butter over medium heat in a large soup pot. Instructions. I'm all about easy, healthy recipes with big Mediterranean flavors. Fabulous yet simple recipe!! That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Larger sweet potatoes are going to be a lot starchier. I added a little more garlic. Stir frequently to prevent the onions from burning. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. Add the garlic and cook, stirring, until fragrant, about 30 seconds. It is the perfect balance of super simple, but complex in flavor. The only change I made was using the entire leek, even the darker green. Simmer for 15 minutes, or until the potatoes are very soft. (I added a chilli which gave it a bit of a kick). sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Ginger and peanut butter give this dazzling orange soup a really unique flavor. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. All rights reserved. Remove from the oven and set aside. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. If the soup is too thick, blend in a little more broth. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Remove the bay leaf and puree the soup. Im so happy to hear how much youve loved it! Bring to a gentle simmer. 48 Ratings. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Subscriber benefit: give recipes to anyone. 59 Ratings. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Place all ingredients into a large pot and stir. Step. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. And the final finishing touch? 1100 Fairview Ave N To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Set aside. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Season with salt and pepper and serve with a dusting of cilantro. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Very creamy, mellow flavor. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. We love to eat, travel, cook, and eat some more! So happy you're hereLearn More, Your email address will not be published. Sure! I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Add onion and leeks, and saut until translucent. And sweet potatoes are the star! Leave a Private Note on this recipe and see it here. All rights reserved. simple to make. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Season with salt and pepper and serve with a dusting of cilantro. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Bonus slow cooker and Instant Pot options! Check out our video on Bag & Freeze Basics. This website is written and produced for informational purposes only. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Discover more tomato recipes. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Saute over medium heat for 10 minutes, stirring frequently. I havent even added the cream yet and it tastes outstanding!!! Perfect! Add a dollop of yogurt or sour cream to each if desired. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Bring slowly to the boil and simmer gently for 5min or until heated through. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. My husband ate sooo much of it. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. NYT Cooking is a subscription service of The New York Times. A dynamic duo, indeed. It makes it sweeter and softer in flavor. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Required fields are marked *. Heres how it goes: First, saut the veggies. Add more water, as needed, to reach. Stir well and bring to a slow boil. Crusty bread for serving is optional, but highly recommended. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. This sounds amazing ! Add the garlic, ginger, coriander, and smoked paprika, and stir. Pumpkin soup. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Season with salt and pepper and toss together. This changes the taste of the soup a lot. Serve with a drizzle of olive oil and a sprinkle of curry powder. Preheat the oven to 170C (150C fan) mark 3. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Food Home Recipes Sweet Potato Leek Soup. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Adjust the heat as necessary so as not to brown. My fianc and I devoured it. Reduce heat and simmer, about 5 to 10 minutes. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Once upon a time, I went to culinary school and worked in fancy restaurants. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. This ingredient shopping module is created and maintained by a third party, and imported onto this page. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Copyright 2023 Love and Lemons, LLC. You want the veggies to get tender. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Pure. Melt butter in a heavy saucepan. Preheat the oven to 200C (or 180C fan-forced). Oncology Nutrition for Clinical Practice, 2nd Ed. If it goes in without resistance and is soft, they are fully cooked! Served in over cous cous and it was so good. Remove bay leaf and liquidise the soup. A French classic, this creamy potato leek soup is quick, easy, and comforting. You want the veggies to get tender. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Check seasonings. Bring to a boil, cover, and reduce the heat to a simmer. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Cut the top of the garlic head. Sweet potatoes contain both soluble and insoluble fiber. Ingredients . You want to now turn the heat to medium-high. Creamy Sweet Potato With Ginger Soup. 5-Part Guide to Delicious Vegetarian Eating! 3 cloves garlic, 2 or 3 large leeks. About 5-10 minutes before done, stir in the spinach and parsley. Add the sweet potato, seasoning and stock. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Add the heavy cream and bring to a simmer. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Cook for 4-5 minutes. Another thing I love about this sweet potato soup recipe? Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Looking for Mediterranean diet friendly recipes? Heat remaining tablespoon of oil in a skillet. Heat the oil in a large pot over medium heat. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. The data is calculated through an online nutritional calculator, Edamam.com. Absolutely delicious! Heat the oil in a heavy pan over medium high heat. Next, stir in the seasonings. Select the manual function and cook on high pressure for 10 minutes. Add the garlic, ginger, coriander, and smoked paprika, and stir. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Absolutely full of flavor. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. I have been sick this week and need something full of vitamins and warmth. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Cover and simmer for 30 minutes. Turn off the heat, and then add the rest of the soy milk. Add garlic and saut until fragrant, about 30 seconds. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Heat the oil over medium-high heat. (Alternatively, you could use an immersion blender for this step.) Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? This soup thickens as it cools. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Add the leeks, celery and olive oil to a pot and cover with a lid. Taste and adjust seasoning with salt and pepper. Jazz it up with spices and spin it in any direction you want. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Cover and turn the heat down to low. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Your email address will not be published. A handful of baby spinach is stirred in at the end for a pop of awesome green. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. This sweet potato soup recipe is one of my favorite healthy comfort foods. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Add the stock and the sweet potatoes. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. This is a keeper recipe! Copyright 1995 - 2023 Public Broadcasting Service (PBS). Cover the pot, but leave a small opening so the pot doesnt boil over. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper.